A pleasure to participate in the Japan Festival this weekend with longtime friends and Shintaido practitioners. The video shows a some of our movements, and ways we use them to connect with others and with nature — central themes in Shintaido. It was my first time wearing the hakama, the multi-pleated pants worn by instructor-level practitioners — grateful for help from instructors … Read More
Haiku 6/4/15
Scratching sound up there / on the roof can mean one thing — the squirrel is back.