Experiment: Doing Taimyo Kata Meditation in the aisle at Walmart

Brad LarsonFeatured Posts, Shintaido4 Comments

There’s a moving meditation developed in Shintaido a decade (or two) ago called “Taimyo Kata”.  It involves a ten to fifteen minute sequence of relaxed and deliberate steps, reaching motions, and, my favorite, a section where you hold your hands together over your head and slowly bring them down across your face and chest.  In my mind, it’s as if … Read More