With every step, a flower blooms

Brad LarsonNatureLeave a Comment

azalea bud by forest trail

In our weekly mindfulness meditation group, I’ll focus this week on walking meditations, which I experienced in abundance at a retreat with Thich Nhat Hahn many years ago. Hundreds of us walked slowly, silently with Thich Nhat Hahn and his community around the campus of Stonehill College. There’s a gatha, or poem, you can recite in your mind to make … Read More