Obviously I’m a big fan of using simple tools (like a stick) to expand our connection to nature when we exercise. But the stick is only part of it. There’s a whole other side to exercising in nature (rather than a gymn) — there’s so much to see. The changes in landscapes, new things growing up over time, the sun … Read More
Amazing things can happen when you go outside at midnight with a stick. Chalkstone river bluffs, a meteor, a deer appears and stomps its hoof at me, an animal that sounds like a flute, and I keep waving the stick around cutting the sky.
Went out tonight for the remnants of the annual Perseid meteor shower. I’ve started a tradition where I take my boh (or jo) out, and practice the activity “knocking down the stars” during the meteor shower. The form is to slowly turn the boh overhead in the sky, making circles above, and knocking down the stars. (See my crude drawing). … Read More
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