Our first practice, by the lake, shade and breeze, on the longest day of the year.  Not a bad start!…

Today we focused in our class on a few themes we’ll be visiting throughout the course: 1) handling the boh — what does it feel like? What momentum does it have? How do different bohs feel different?  2) using the boh to relax and extend ourselves, 3) connecting with nature — especially sky and the ground, and 4) working with partners.

We’ll continue these themes next week.  (Note that we’re changing class to start at 7 pm rather than 6:30 to make a little more space to arrive after work)…