In our weekly mindfulness meditation group, I’ll focus this week on walking meditations, which I experienced in abundance at a retreat with Thich Nhat Hahn many years ago. Hundreds of us walked slowly, silently with Thich Nhat Hahn and his community around the campus of Stonehill College. There’s a gatha, or poem, you can recite in your mind to make … Read More
Pedaling Fast, Expressing into Nature
It’s a gorgeous time of year to ride a bike on nature trails, golden leaves shining. After heavy rains this last week, also a challenging time to ride a bike on nature trails. On my usual path, two trees fell across each other creating a narrow passage that I had to duck down low to pass through. Over the usual … Read More
There goes the man with the stick
I’m searching for the name for the feeling, when you learn you’ve been admired and anticipated for your daily routines…and had no idea they were even being observed. I was down at Mann’s Pond last week with my staff, as I often am, practicing the sword movements that connect me with abundant nature. (Diamond 8 Cut in Shintaido). A young … Read More
Group photo, 8/1/20
Group photo after our first outdoor Shintaido keiko since…you know. Joined by Rob, Kesh, Annelie, and Virginia via zoom. Thinking of Joe Z under the big blue sky…
