ears are more prominent in shadows shirts catch on my stubble when I try to slip them on people keep advising me to put sunscreen on my head it’s a better look when I smile than have a worried look it’s very soothing to rub my head
I forgot the brush — reach to the wide open sky / with an empty hand (Notes: I actually had forgotten my staff, which I often use to cut or brush across the sky as I run through woods and open trails. As I ran from a leafy shaded area around a corner that opens to the sky, I was … Read More
Sunday night’s fire sword session with Jessie, Dave, and friends. A feeling of flow and power. Some delight too…
Look up, it’s morning / the beads resting on rained leaves / and the clearing sky (Notes: my porch is a great place to stretch up to the sky in the morning, easy to walk out, lift my arms to the sky for a few minutes. Start the day with a connection to aspiration. And on this fresh morning, rain … Read More
These are such crazy times…coronavirus, killing of George Floyd, protests, tear gassing for a needless photo op. And so on. But still to find moments of ease…Yesterday running with a stick at Moosehill Farm, something I’d never felt…each cut with the staff felt relaxing, warm, pleasant in my body. To find delight in simple movement through the world around me…
Cutting the sword through space connects me closely to: trees with new leaves, blue sky, the sun, a waterfall. A more direct and physical connection to nature that I can feel in my body.
Jump with shiny ferns (It feels good to jump around in the forest. Even better to count and grunt and make deep noises, let the body loose, dangle around, hop up and down…and see a floor of ferns shining in the forest as you bounce around.)